Gym
01 - Strength
The Gym
Our fitness instructors are the best in the city, helping you transform your body from the ordinary to the extraordinary. To maximize your health care, our gym balances a good workout on the pillars of aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Members pay 7,000 UGX for outdoor classes. All memberships include use of every facility. NB: outdoor classes for non-members are 10,000 UGX.
02 — Classes Schedule
Train with purpose
Cardio · High Energy
Spinning
Pedal to your personal limit. Fast rhythm, resistance climbs and a coach pushing you the whole way.
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Combat · Strength
Boxing
Footwork, combos and controlled power. Build core strength while learning real technique.
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HIIT · Full Body
Full Body Blaze
Every muscle group, maximum effort, minimum rest. The most intense hour on the schedule.
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Cardio · High Energy
Spinning
Pedal to your personal limit. Fast rhythm, resistance climbs and a coach pushing you the whole way.
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Dance · Cardio
Zumba
Latin rhythms meet serious cardio. You'll forget you're working out — until the sweat reminds you.
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Combat · Strength
Boxing
Footwork, combos and controlled power. Build core strength while learning real technique.
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Aerobics · Endurance
Aerobics
Rhythmic movement, steady cardio and a group energy that carries you further than you'd go alone.
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Cardio · High Energy
Spinning
Start your Friday strong. High cadence, high reward — the week's best morning session.
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Cardio · Wind-Down
Spinning
End the week the right way. A slower-burn evening ride to clear your head going into the weekend.
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Outdoor · Intensity
Boot Camp
Outdoor drills, team energy and no-excuses effort. The hardest Saturday hour you'll thank yourself for.
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Dance · Expression
Dance Class
Move freely, feel the beat. High-energy moves led by instructors who make every step feel good.
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